here are 5 tips from the dietician to do it in a few days

Is it possible to lose weight quickly? The dietphysical activity and the right hydration remain the three unbeatable allies for sudden weight loss. It is essential “to drastically reduce fats, cheeses, sweets, alcohol”, explains the professor Nicola Sorrentino, specialist in Food Science and Dietetics, director of IULM Food Academy. To keep calories under control, it is necessary to «pay attention to cooking and oil»: recommended «only two teaspoons a day».

Diet, small portions and at fixed times: this is the elixir of life