Here’s how much your waist should measure to reduce the risk of cardiovascular problems

Cardiovascular diseases are the leading cause of death in Italy. Diseases such as myocardial infarction, stroke and angina pectoris belong to this group.

Few people know it but we could prevent most of these problems by eliminating harmful vices, and choosing a healthy lifestyle as well as a correct diet. In fact, scientific studies have shown that overweight and obesity increase the risk of cardiovascular disease.

This is because excess pounds are usually linked to higher blood values. High cholesterol, above average triglycerides, and hypertension are just a few risk factors for diseases of this type.

An American study argues that fat distribution affects these kinds of problems. The subjects at greatest risk would be those with the so-called “apple” physical constitution, therefore with an accumulation of visceral fat. So how much should the waist measure to reduce the risk of these problems? Let’s find out together.

Here’s how much your waist should measure to reduce the risk of cardiovascular problems

We at ProiezionidiBorsa are firmly convinced that prevention is the best cure that each of us can dedicate to himself. This is why we always devote ample space to this theme. For example, those over 50 could have free access to these visits for 2 cancers that cause death each year.

With regard to nutrition, however, to stay healthy it is essential to try to limit as much as possible the consumption of foods that are too fat or calorie. In fact, here are the 3 foods to avoid to prevent heart attacks and strokes plus valuable advice.

We finally arrive at the parameters of the waist circumference that should be respected to reduce the risk of cardiovascular problems. As reported by the website of the Umberto Veronesi Foundation, the waistline should not exceed 80 cm for women, and 94 for men.

The risk increases when weight increases, and therefore when a woman’s waistline exceeds 88 cm and 102 cm for men. Here’s how much your waist needs to measure to reduce your risk of cardiovascular problems.

The extra advice

Physical activity is also essential to feel good. The most suitable sports to combat cholesterol are aerobic ones, such as volleyball, aerobic gymnastics, swimming, soccer and brisk walking.