Here’s what we absolutely must do to prevent dementia and stroke that we often underestimate

In a previous article we highlighted how the intake of certain drinks can increase the risk of dementia and stroke in the adult population. Now we will delve into the subject, highlighting unexpected and worrying results. For example, here is what we absolutely must do to prevent dementia and stroke that we often underestimate.

Dementia, Alzheimer’s disease and stroke

Alzheimer’s disease accounts for approximately 50-80% of dementia cases. It occurs mainly after the age of 65, but the initial symptoms can also appear around the age of 50. It is a progressive disease linked to the deterioration of areas of the brain and the causes of which are both genetic and environmental. The most obvious and known symptoms are memory loss, changes in behavior and loss of cognitive functions. Stroke, on the other hand, occurs when there is a rupture or obstruction of a blood vessel that supplies the brain. This can cause major damage.

Obesity

Obesity is a complex condition where the individual contains too much body fat. An individual who consumes more calories than he burns can become obese. This leads to various complications of cardiovascular disease, cognitive impairment, sleep disturbance, and joint complications

Here’s what we absolutely must do to prevent dementia and stroke that we often underestimate

In a very recent study (Mulugeta A et al, 2021) of 336,309 participants in the British biobank, researchers found that increased body fat leads to gray matter depletion and a higher risk of worsening brain health.

Gray matter is an essential part of the brain, responsible for controlling the execution of a movement, learning, attention and memory. It was found that people with higher levels of obesity had much lower levels of brain gray matter. In particular, the gray matter of the brain, in the middle-elderly age groups (37-73 years), decreased by 0.3% for every 3 kg of additional body weight.

These people were more likely to have a stroke or dementia as they got older. It is therefore good to follow weight loss diets to highlight complications for our health.

Deepening

Here’s how much to walk to get rid of the Alzehimer and improve memory after 60.