How to reduce high blood pressure in the morning through some changes in your daily routine. Find out how.
The high pressureo hypertensionis a common medical condition that can lead to serious health problems, such as heart disease e stroke. Many people experience a rise in blood pressure in the morning as the body prepares for the day. However, there are some ways to reduce high blood pressure in the morning, both through some daily actions and by following a proper diet.
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Causes of high blood pressure in the morning
The rise in blood pressure in the morning can be caused by several factors, including the production of hormones such as cortisol and theadrenaline, decreased blood flow during sleep and emotional stress. Even some diseases, such assleep apnea and the restless legs syndromemay contribute to an increase in blood pressure in the morning.
Read also: What you shouldn’t eat if you have high blood pressure
What to do to reduce high blood pressure in the morning
There are a few things you can do to reduce high blood pressure in the morning. First of all, it’s important to do physical activity regularlyin order to maintain a healthy weight and improve the blood circulation. Also, avoiding smoking and limiting alcohol intake can help lower blood pressure.
Feeding for high blood pressure in the morning
Diet is key to managing high blood pressure in the morning. It’s important to limit your intake of salt and foods high in sodium, such as processed foods and fast foods, as salt can raise blood pressure. Instead, increase your intake of fruits and vegetables, especially those rich in potassium, such as banana, sweet potatoes, spinach and avocado. Intake of omega-3s, found in foods such as salmon, walnuts and flaxseeds, can also help lower blood pressure.
More tips to reduce high blood pressure in the morning
In addition to these daily actions and diet, there are other ways to reduce high blood pressure in the morning. For example, try to reduce stress andanxiety, which can raise blood pressure. Furthermore, it is important to monitor your blood pressure regularly, so that any problems are detected in good time and to intervene promptly.
Finally, it is recommended to always speak to your trusted doctor about the problem in order to arrive at a correct diagnosis and related treatment.
Read also: Rise and Shine: How to deal with low blood pressure in the morning