As women go through menopause, many often experience weight gain due to hormonal changes. However, there are ways to combat this phenomenon and maintain a healthy weight during this stage of life.
Paola Villa, the head of the menopause-osteoporosis and quality of life care center at the Policlinico Gemelli IRCCS University Foundation, explains that during menopause, visceral adipose tissue tends to increase. This can lead to weight gain, particularly around the abdomen.
To avoid gaining weight during menopause, Villa suggests making healthy lifestyle choices. This includes engaging in regular physical activity, such as exercise or walking, to help burn calories and maintain muscle mass. Additionally, she recommends eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Villa also emphasizes the importance of maintaining a healthy weight to reduce the risk of developing chronic diseases, such as heart disease and diabetes, which can be more prevalent in menopausal women.
Overall, by incorporating regular exercise and healthy eating habits into their daily routine, women going through menopause can combat weight gain and maintain a healthy lifestyle.