When we follow a diet with the aim of losing weight, we often focus on the stomach and lower body. Indeed, we do well to pay attention to the abdominal part, because if we had to measure the waist and we had these measures, then we could suffer from high blood pressure.
In any case, physical activity is essential for everyone, regardless of gender and age. In fact, not only personal trainers, but also nutritionists and doctors suggest that we move daily. Physical exercise, in fact, would have a positive effect on general health. For example, here’s how to walk according to the experts not only to have a sculpted physique, but also to reduce bad cholesterol.
Training, therefore, is essential both to reap the benefits on a healthy level and to keep us fit. In this regard, if we want to go all out to have a great body, there would be no need to go to the gym. In fact, these exercises, which involve the whole body, can be done at home.
Other exercises, which can be done comfortably at home, are those aimed at other parts of the body. In fact, fat often also accumulates on the back and, certainly, these “rolls” are not a pretty sight, as well as on the arms.
The targeted exercises
In addition to aiming for firm buttocks and a flat stomach, let’s also focus on the areas that are often overlooked. We can also sit on the gymnastics mat or even on the sofa. We will do 10 exercises in total, very simple and suitable for all bodies, as well as for all ages. Each exercise lasts 30 seconds.
In addition to firm buttocks and a flat stomach, we also slim back and arms in less than 10 minutes from the comfort of your home
It will only take 8 minutes of our time to be used daily to see the results. Let’s sit down, putting our legs in a butterfly shape, stretch our back and open our chest. If we don’t succeed, we can cross our legs in the classic Indian position.
In the first exercise, we raise and lower our arms. In the second, we raise our arms and close towards the shoulders, alternating both arms. Then, in the third exercise, we put our arms out horizontally and close towards the chest. In the fourth exercise, we slightly lean the back forward, raise the arms and lower bringing them back.
In the fifth exercise, we raise by crossing the arms and open them towards the back, involving the collarbone. Instead, in the sixth exercise, we rotate the arms forward as if we were drawing circles, while in the seventh exercise the arms will be rotated in the opposite direction.
In the eighth exercise, we rotate the shoulders forward, while in the ninth exercise we rotate them in the opposite direction. The last exercise is the extension of the arms. We raise only the right arm, swinging it. We do the same thing with the left arm. So let’s alternate the arms.