Not everyone knows it but 24 hours are enough to detoxify, deflate and regenerate our body. To regain that feeling of well-being and immediately feel more deflated and full of energy, in fact, it is not necessary to undergo drastic and long diets.
Obviously, the diet will be correct but a series of practical and fast habits during the day will be able to bring extraordinary benefits in a few hours.
“Take good care of your body, it’s the only place you have to live” Jim Rohn said.
Taking care of one’s psycho-physical well-being, in fact, remains one of the undisputed priorities of our existence.
In this regard, we suggest these 3 readings that may be useful:
1) “At 50, 10 minutes are enough to protect the brain from brain disease and cognitive decline”.
2) “9 foods with the highest content of vitamin D that save the heart and protect the bones”.
It is surprising how these very simple actions detoxify the body, deflate and activate the metabolism in 24 hours
Supporting the body with small wellness tricks is the best choice to detoxify it in a few hours.
First of all, we must emphasize the importance of a good sleep to reset the body. Sometimes, experts say, it is necessary to allow yourself 9 hours of sleep rather than the classic 7 or 8 hours. Resting well immediately reduces the effects of cortisol, the so-called stress hormone. Moreover, not everyone knows that those who sleep little tend to eat more, especially tasty and sugar-rich foods.
How to quickly activate the organism? As soon as you wake up, a glass of water greatly helps to activate all the functions of the body. According to a scientific study, it seems that water makes muscle tissue more active from a metabolic point of view. A process that helps us lose excess weight.
Then, you have to dedicate 5 minutes for a general stretching to be repeated several times during the day. In this way, circulation, posture and concentration are improved.
To give a boost to our body you have to move! A walk, a jog or simply some exercises on the spot give more strength and energy to the body and mind.
To detoxify the body it is advisable to also try natural and draining infusions.
For example, herbal teas with aloe vera facilitate the disposal of toxins and the correct absorption of nutrients.
To speed up digestion, fennel, pineapple and turmeric infusions are ideal but there are many flavors and properties.
Finally, especially after big “binges” it is not necessary to adopt a very restrictive diet. What matters is the awareness of the food we have eaten and what we are going to eat to avoid drastic weight fluctuations and to compensate by reducing bloating and calories.
And that is why it is surprising how these very simple actions detoxify the body, deflate and activate the metabolism in 24 hours.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)