The business of longevity is not just for the rich, as advancements in medicine and technology have made it more accessible to the general public. Doctor Filippo Ongaro, a pioneer in anti-aging medicine and functional medicine, has developed the “Ongaro method” to promote healthy longevity for everyone.
Ongaro, who previously worked as a crew doctor for the European Space Agency, has applied his research on the accelerated aging process experienced by astronauts to develop strategies and tools for healthy aging on Earth. His method is now available at pharmacies through the Genage program.
Contrary to common beliefs, longevity is not just about living longer, but about increasing healthy life expectancy. By focusing on lifestyle factors such as nutrition, exercise, mental health, and relationships, individuals can improve their overall health and well-being.
Genetic testing can also play a role in understanding predispositions that may influence the aging process. By taking proactive steps and working with certified professionals and coaches, individuals can start their journey towards healthy aging.
The key takeaway is that longevity is a journey that should be started at a young age, with gradual improvements leading to a healthier and more fulfilling life. By taking small steps towards longevity, individuals can feel more energetic, resilient, and in control of their health and well-being.