It is well known that running is good for you. It frees us from tensions, makes us forget the problems of routine and allows us to keep fit. For many Italians, running is that weekly or daily moment that we give ourselves to feel good. However, not all people have the time or the desire to run. Also, going for a run means you stop doing anything else and spend time just for that activity.
To keep fit there are also other methods, which we can apply using everything we have at home. In fact, many people run for hours but to lose weight and get back in shape we may need a bottle of water.
The benefits of the water bottle
In addition to knowing that running is good and makes us happy, we also know that drinking water throughout the day helps keep us hydrated and feel better. Today, however, ProiezionidiBorsa experts don’t want to talk about the contents of the bottle, but about what we can do with the container.
Of course, the water bottle must be full if we are to see the first results arrive. The great benefit of exercising with the water bottle is the place and time. In fact, we can do these exercises directly at home and whenever we want.
The easiest exercise is the so-called alternating curl. Basically, we will need two bottles of water, which we are going to lift by bending the elbow inside. While seated, we take the two bottles of water, one in each hand, and lift them up, touching them with our shoulders.
We repeat this movement first with one hand and then with the other, for at least 5 times.
Many people run for hours but to lose weight and get back in shape you might just need a bottle of water
Another very useful exercise is the so-called bottle crunch. In this case, we lie on our backs and keep our legs straight. We take the two bottles and stretch our arms up, in front of our face. We then raise the two bottles upwards and then forwards, raising the knees at the same time.
This exercise will work our abs and arm muscles, while if we want to work the pectorals, we have to change direction. Instead of letting the water bottles go down towards the belly, we make them go down outside our body, trying to form a cross.
We repeat these exercises six times.
Deepening
The secret of happiness? 30 minutes a day is enough