It probably happened to you at least once to have night awakenings. Pay attention to the message your body is sending you
When we sleep our brain doesn’t stop working at all, quite the contrary. This incredible and mysterious organ is crucial for our emotions, sensations, fears, etc., as well as playing a fundamental role in our rest. Very often, in fact, sleeping is a very important opportunity to recharge our body’s batteries and recover from daily fatigue.
However, it may happen that this wonderful organ plays tricks on us, making us experience a daydream which can sometimes turn into a nightmare. It has certainly happened to you, at least once in your life, to have nocturnal awakenings while in the middle of a deep sleep. But what to do and is there a meaning? That’s why you have to pay attention to the serious message sent by your body.
Nocturnal awakenings. Here’s what your body means
We often take them for granted and don’t pay much attention to them, also because most of the time they happen when we are very tired and thinking about what happened to us is really very difficult. However, i nocturnal awakenings they really can signals worrying for our health and not to be underestimated in the most absolute way.
There are people who do awaken constantly during night sleep, a problem which, in the long run, could lead to worrying phenomena such as insomnia for example. It is a pathology that leads a person to fall asleep in a very way difficulty and, when he succeeds, to fail to maintain sleep. These are very important ailments that must not be underestimated, as they could hide gods messages which our body sends us directly.
To investigate this pathology was one chinese study in which some correlations related to sleep disturbance were discovered. In fact, the reason that causes a person to wake up during the night, without being able to maintain a constant and continuous sleep, has been investigated. According to the researchers, the main factors are stress ed anxiety. Often everyday life can cause us constant worries and thoughts, so much so that sleep is difficult.
The body’s messages on nocturnal awakenings
In the event that our body has been subjected to significant levels of stress, therefore, we will have greater difficulty falling asleep. The Chinese researchers, however, wanted to broaden the horizons of research, focusing on the fact that a hypothetical “forza maggiore” wants to motivate the person to improve their life. This would encourage the subject to do not give in to obstacles: for scientists it is useful to start praying by breathing very slowly. This way sleep should return.
However, this may not always be the solution and, according to the science, there’s more. The continuous awakenings at night, in fact, could lead to problems of nature respiratory. So if you can’t sleep, it’s very helpful to ask your doctor for one visit investigate possible apnea syndromes, paroxysmal nocturnal dyspnea and start doing breathing exercises.