Noemi lost weight thanks to the secrets revealed by the personal trainer: the interview

Chiara Zucchelli

20 february

– ROMA

Surely this doesn’t do much justice to the great artist he is. But one of the first results that comes out on Google when you search “Noemi“It’s about his diet, his training, his physical change. The Roman singer has never hidden that she wanted to revolutionize her appearance with proper nutrition and lots of training and she does the same Carlo Di Stefano, his personal trainer. With him we start from the change that Noemi, stage name of Veronica Scopelliti, has made in recent years.

How long have you been training together?

“More or less from 2017, the time she was busy with The Voice. We started gradually, in small steps, in the weight room, with a few tools. Then we moved on to the free body and functional training “.

So is she behind Noemi’s physical form?

“No, there is Veronica with her willpower. I coach her and, maybe this yes, I was able to respect her times, especially at the beginning. I didn’t stress her out, I waited for her to want and need to step up her work. And so it happened “.

In detail, what kind of training do you do?

“A functional type of training, which means everything and doesn’t mean anything like that. First it is targeted, created on her and her needs for her, as I do with all the people I work with. Broadly speaking it is a training in which particular tools are used such as the trx, medicine balls, hexastics, and then we move on to free body work that is metabolic. Let’s move on to tacfit: it is a training that comes from the American special forces, naturally adapted to ordinary people, with high intensity work between 20 and 25 ‘. These works affect the metabolic level “.

In practice: work less time but better.

“Yes, more or less. We go to work on a deep and hormonal level to create a “eustress”, As they call it in America. Positive stress. This is why time is also important ”.

And then there is the “crossout”.

“Yes, it was coded by an Italian coach who works in Civitavecchia, it’s called Pierluigi Mauroteacher of the FIPE, and foresees exercises that they do to complete the work I do with Noemi ”.

Are they specific workouts but which can be done by everyone?

“Yes, you have to start with small tools because starting from the free body can be tiring. It is not always possible to train with fixed days, even with Noemi it is like this, but by working at least two days a week you can get results. Let’s say you have to go from two to four days. As long as everything is associated with good nutrition “.

“It depends on the goal. If we talk about aesthetics: 70% nutrition, 30% training. If, on the other hand, we are only talking about well-being, training has a higher percentage “.

How has the work of the personal trainer changed in the pandemic?

“Online lessons have certainly increased, and small personal studios are reborn, that type of work is increasing. But in general our sector, which has suffered a lot in the previous months, is now breathing also because in the pandemic many have trained alone, took a pair of shoes and went for a run and maybe got hurt. Instead, you have to rely on professionals “.

“Yes, obviously who can with a personal, otherwise just going to the gym. Noemi, for example, when she is very busy she trains with the card I give her, sometimes half an hour and some tools are really enough. The important thing is to be constant and motivated, that’s why we often change the type of exercises. We also need imagination “.