Summer and its high temperatures are slowly giving way to the long-awaited and cool September. A month of climatic transition, with strong temperature variations: in the morning still very hot and in the evening, instead, cool and full of pleasant breezes. So the first colds and ailments in September are not long in coming.
Not only oranges but these are the 3 fruits with the most vitamin C against September ailments
Before this even happens, it is better not to be caught unprepared and to strengthen our immune system. In fact, with the arrival of the month of September even nails and hair must receive preventive reinforcements before facing seasonal fall.
So how can we increase the immune system? Simple the answer passes first of all from nutrition and then from physical activity.
The enemy of health
The number one enemy of our immune system is stress, which turns into oxidative stress and which, if prolonged for a long period of time, puts all organs at risk of slow but constant inflammation.
This type of inflammation tends to worsen over time, compromising the proper functioning of the organs and favoring the onset of autoimmune diseases such as herpes, eczema and psoriasis.
Therefore, the first remedy to resort to for an iron health is certainly relaxation, practicing relaxation techniques such as yoga, pilates, but also long walks helps the nervous system to relax and exposes us to a lower risk of inflammation.
Vitamin C is fundamental for the immune system, it facilitates the absorption of iron, stimulates the immune system, has a powerful antioxidant effect and protects the skin from UV rays.
It is readily available in nature in foods of plant origin. The richest are some fruits and some vegetables. In fact, not only oranges but these are the 3 fruits with the most vitamin C against September ailments.
The fruits richest in vitamin C.
One of the fruits with the highest vitamin C content is kiwifruit in particular in its yellow variety. Kiwi is a fruit rich in fiber, antioxidants, vitamins (especially C and K) and mineral salts such as potassium.
Cherries also play a key role in fighting September ailments. In fact, they are also rich in vitamins A and C which help protect eyesight and contribute to the proper functioning of the immune defenses. They also contain folic acid, calcium, potassium, magnesium, phosphorus and flavonoids, important substances for fighting free radicals.
Another very small food that is rich in this vitamin is the strawberry. It is also rich in antioxidants that help reduce stress, but also lower bad cholesterol levels by helping the heart and cardiovascular system stay healthy for longer.
To be avoided absolutely
The habits to give up quickly for an iron health and immune system are:
- smoking, which sequestered oxygen from our cells, favoring skin aging but also the appearance of more serious diseases such as oropharyngeal, rather than lung, tumors;
- alcohol which is assimilated in the form of sugars, but is also disposed of by the body as a toxic substance. Enough to put the renal and digestive systems under great strain;
- a sedentary lifestyle which favors the accumulation of fat but also cardiovascular and postural pathologies.
Advice
Vitamin C can also be taken through synthetic supplementation or supplements. The advice is to consult your doctor before deciding to take any type of supplement.