We are always on the lookout for nutrients that improve our health or can prevent certain diseases. For example, it is very common during the winter to take supplements, but we must avoid overdoing these vitamins because they do not always make you feel better, indeed if taken in excess they could cause some problems. The idea, in general, is to take vitamins before winter so you can face it in peace and without ailments.
But if there is no need to take extra vitamins with supplements why do it? While it is correct to take them through food every day. For example, in the morning we often make an orange juice, but few know that not oranges but this unsuspected food has more vitamin C to help the body prevent tumors. But if on the one hand it is true that we must not overdo it with vitamins, on the other hand we must not even stay dry, because in this way we could avoid health problems. In fact, few also know that with advancing age, an important vitamin must be added to calcium to avoid the risk of bone fractures.
So if you need to take supplements because you have a vitamin deficiency, so be it. Otherwise we can continue with our healthy diet, which obviously includes the intake of vitamins through food.
Not oranges but this unsuspecting food has more vitamin C to help the body prevent cancer
The most famous vitamin that everyone really knows is vitamin C or ascorbic acid. Everyone knows perfectly well that this is found in fresh fruit and vegetables, especially in yellow or orange ones, such as bell peppers. Vegetables that not everyone likes, but which is actually an explosion of well-being for our body, but above all for our eyes to prevent specific pathologies.
Vitamin C is essential for our body. This increases the barriers of the immune system and helps the body prevent the risk of cancer by inhibiting the synthesis of carcinogens. Especially with regards to the stomach. But the number one food, that is, the one that contains the most, is grape juice. In fact, according to the nutritional tables, 100 grams of juice contain about 340 mg of vitamin C.
However, we must not exceed with the intake of vitamin C, or vitamins in general as we have seen above, because you could have problems. For example, you may have kidney problems, or headaches, heartburn, vomiting, diarrhea, gastritis and even abdominal cramps.