Pectoral training has never been so fun thanks to this unusual object

Practicing sport is important and we know it well, thanks to physical activity we keep our body in motion and strengthen our muscles.

Not everyone trains to have the perfect physique, some in sports have an outlet that allows them to dedicate time to themselves. For some it is also mentally beneficial as it also helps relieve the stress accumulated during the day.

There are many exercises that we can do to strengthen certain muscles, the best known are: squats, abdominals, push-ups on the limbs.

One part of the body that we can train to have a wider and more virile chest is certainly the pectoral. This part of the body is made up of two parts, a high one called the clavicular head, and a low one called the sternocostal head.

Pectoral training has never been so fun thanks to this unusual object

When we train the pectorals we must absolutely train the upper part without forgetting the lower one. To do this, the use of the bench and its position is fundamental, this allows us to assume a uniform and balanced position.

Another important note to better train the pectorals is to have no posture defects such as a curved back. For beginners, we recommend that you be followed by an expert who can guide our movements by also recommending the best positions to take.

In this article we present how to train the pectorals in a fun way with the use of an unusual object that is taking place in the world of sportsmen. We are referring to the fitball, an object also used for practicing yoga and pilates or simply for sitting. Training your pecs has never been so fun thanks to this unusual object that will help make them rounded and manly.

Balance exercise on the ball

For some time the most experts in the field have been training with the fitball to strengthen the chest muscles.

For beginners, we recommend the first variant of the exercise, which is to lie down on the ball and keep it below the belly up to the knees. Remember that the distance between the hands must be a little higher than the shoulders, let’s start our pushups now trying to maintain balance. We must not bend the back at all and go down until the nose is about to touch the floor. When we go down we inhale, when we go up we exhale. The exercise should be repeated 10 times.

A variant for the more experienced, on the other hand, provides for the position of the lowest ball or from the knees down. Again we do our pushups but add the pushups of the legs. With the feet together we pull up the ball so that we also exercise the legs.

Thanks to the use of the fitball we also involve the stabilizing muscles, precisely those that maintain balance and allow us to be stable during movement.