In summer, due to the high temperatures, it is important to drink lots of water and consume juices. This allows us to hydrate our body and have the right nutrients to face the days.
Making homemade fruit and vegetable juices is very simple. Adopting this healthy habit is important for those who do not consume an adequate amount, these juices give our body minerals and vitamins.
Prepare a diuretic, digestive and antioxidant juice you can just use carrots and fennel to get the maximum benefits.
Preparing a diuretic, digestive and antioxidant juice is child’s play thanks to these two vegetables
The union of carrots and fennel is a real panacea for our body. Carrots have many beneficial properties, but above all they are an ally for the skin, in fact they help keep it beautiful and healthy. They are also antioxidants and rich in vitamin A which is very important for our body.
Fennel, on the other hand, has digestive, diuretic, purifying and even antioxidant properties. Thanks to the juices we can consume vegetables in an alternative way and obtain the same properties.
Ingredients and preparation of the juice
To prepare the diuretic, digestive and antioxidant juice we use:
-1 fennel;
-2 carrots;
-1 slice of lemon;
– sugar or stevia
Carefully wash the carrots and fennel and then peel the lemon slice. If we like it, we can also use the grated lemon zest to add to the juice once ready. Coarsely chop the carrots and fennel and use an extractor or blender to finely chop them and make them into juice. Once blended, add the lemon slice. If we want a less intense taste, add water to the juice obtained and sweeten with a teaspoon of sugar or a little stevia.
Preparing a diuretic, digestive and antioxidant juice is child’s play thanks to these two vegetables!