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What sufferers think: “Can you also tell me HOW I can do it?”
what dr Jähne, psychiatrist, says: “That’s exactly what the patient can’t do, he can’t break out of this negative thinking. That’s also the difference between sadness and depression. With depression, you’re beyond this threshold, where you can no longer perceive positive emotions, and for that negative ones – like fear or anger – much, much stronger.”