Six tips for preserving memory. Keep them in mind

Follow a balanced and varied diet, exercise your mind by reading books or newspapers or playing cards, and move your body regularly, not just when you feel like it. And then meeting friends often, and finally, ça va sans dire, saying no to alcohol and smoking. Here are the six tips, or more scientifically the six lifestyle factors to keep in mind if we want to slow down the memory loss that affects everyone, more or less, as we age.