Bill Gates’ bedtime routine helps you disconnect and rest better
The American tycoon and co-founder of Microsoft, Bill Gates, has confessed on several occasions about his bedtime routine. Considered one of the geniuses of our time, Gates’s routine includes washing the dishes after dinner and dedicating time to reading. These activities allow him to disconnect from daily stress and focus his attention on a specific activity, which is very beneficial for his mental wellness.
Gates is an inveterate reader who devours an average of 50 books a year. He continues to read on paper, as he believes in the importance of sleep for his health, especially after reading the book “Why We Sleep” by English neuroscientist Matthew Walker. Gates explains on his blog, GatesNotes, that neglecting sleep undermines creativity, problem-solving, decision-making, learning, memory, heart health, brain health, mental health, emotional well-being, and even your life.
According to the Sleep Institute, reading before bed has many benefits that contribute to health, well-being, and happiness. They explain that the reading habit is one of the best medicines for mental health and sleep hygiene, as it contributes to cognitive reserve and helps build material for our dreams.
Reading before bed helps you disconnect and remove the accumulated tension of the day, allowing you to sleep better. It also helps release accumulated stress, with stress levels reducing up to 68% just with 6 minutes of reading. Reading stimulates concentration and creativity, allowing you to focus attention and improve concentration. It also improves emotional balance and can prevent diseases like dementia.
In conclusion, following a bedtime routine similar to Bill Gates’ can help you disconnect and rest better, ultimately leading to improved mental wellness and overall health.