Summer is the season of aperitifs with friends, dinners out, barbecues outdoors. Changing your eating habits, giving in to the temptation of more abundant and elaborate meals, can cause more than a few intestinal imbalances. An aspect that should not be underestimated because it is in the intestine that more than 50% of the immune defenses are preserved. This is why when we suffer from some intestinal disorder or disorder and the microbial flora changes, our body risks getting sick more. A healthy and balanced diet, therefore, boosts the immune system and helps keep energy levels high.
The combination of these three common foods strengthens the immune system and fights viruses and bacteria
In particular, during the summer season, when excesses make their effects felt, it is important to stimulate one’s immune system. How? Simply by taking a trio of natural extracts. Let’s find out which ones.
Pineapple
This exotic fruit is rich in fiber and enzymes that regenerate the colon and the entire digestive system. The advice is to also consume its internal part, the harder one, which contains folic acid, essential for strengthening the immune defenses.
The schisandra
Vitamin C and schisandrine: 2 elements contained in the schisandra berry that help purify the walls of the intestine. Furthermore, the high presence of phytosterols, making intestinal mucous membranes less permeable, also reduces the absorption of toxins and cholesterol.
Cinnamon
Ayurvedic medicine has always considered cinnamon essential in disinfecting the stomach and intestines. Consider that the essential oil, obtained from its bark, is one of the richest substances in cinnamic aldehyde, a molecule that fights bacteria and viruses.
After discovering that the combination of these three common foods strengthens the immune system and fights viruses and bacteria, let’s find out how to take them.
The best time to ingest these foods and make the most of their benefits is in the morning, when we are still fasting. The advice is to replace the coffee with a cinnamon infusion: just boil some water with a cinnamon stick or 3 pinches of powder. Let’s drink it together with a pineapple tablet and a schisandra tablet. Alternatively, cinnamon can be used to flavor fresh pineapple or fruit salads.
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