We already knew about the risks of consuming ultra-processed foods. But now comes a study that puts them in an even worse light.
Ultra-processed foods that are harmful to health (Ricettasprint.it)
A diet rich in ultra-processed foods represents a serious health risk, as confirmed by an important study published in the British Medical Journal.
These foods, which derive from industrial transformation processes and are characterized by the presence of colourants, food additives, sugars, fats and salt, are directly linked to 32 adverse health effects, including cardiovascular problems, anxiety, depression, obesity, diabetes type 2 and some forms of cancer.
The umbrella review conducted by researchers from prestigious institutions such as Sorbonne University and Johns Hopkins Bloomberg School of Public Health confirmed that high consumption of ultra-processed foods significantly increases the risk of mortality.
This occurs mainly for cardiovascular problems, anxiety, mental disorders, type 2 diabetes and death from any cause. The evidence is solid and clearly indicates the dangers of these foods to human health.
Ultra-processed foods, the situation is always on a razor’s edge
Ultra-processed foods in production (Ricettasprint.it)
Furthermore, associations have emerged between the consumption of ultraprocessed foods and sleep problems, depression, asthma, gastrointestinal disorders, some types of cancer and cardiometabolic risk factors. These relationships, although less solid, still remain worrying and underline the importance of a healthy and balanced diet to prevent serious pathologies.
Faced with this scientific evidence, public health measures must be taken to limit the consumption of ultra-processed foods, which are the subject of aggressive marketing campaigns and which can lead to addiction.
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Educate the population on the importance of proper nutrition, promote the availability of fresh foods. And not processed. Then regulating the food industry are fundamental steps to protect people’s health and reduce the burden of food-related diseases. These are the things that need to be done.
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Prevention is essential to combat the global epidemic of chronic diseases linked to poor nutrition, and the fight against ultra-processed foods represents a crucial step in this direction.
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It would therefore always be better to rely on a healthier diet, because our health always depends on what we eat. With a few exceptions scattered throughout the week.