Nutritionist Ana de Villar has shared a simple and effective method called the 5×3 method to create a healthy, balanced, and cheap menu when shopping for groceries. When planning meals, it is essential to consider what dishes you want to prepare and what ingredients you need. However, factors such as availability and price of certain foods can throw a wrench into your plans. This is where the 5×3 method comes in handy.
The 5×3 method involves selecting three foods from five featured categories: fruits, animal or vegetable proteins, vegetables, carbohydrates, and fats. By incorporating these foods into your shopping list, you can ensure a well-rounded and nutritious diet. Nutritionist Ana de Villar emphasizes the importance of planning your meals in conjunction with your shopping list to avoid overspending or missing key ingredients.
This method is adaptable to various diets and supermarket preferences, making it a versatile and practical approach to grocery shopping. By following the 5×3 method, you can make informed and strategic choices when purchasing food items, ultimately leading to a healthier and more budget-friendly meal plan.