Maria Puntí, a renowned dietitian and author of the book “The Pyramid of Longevity,” has shed light on the true meaning of longevity in recent years. Rather than simply living longer, Puntí emphasizes the importance of having a quality life, free of pain and full of vitality and joy until the end of days.
According to Puntí, the key to healthy longevity lies in maintaining emotional and physical well-being, as well as preserving functional abilities. In her book, she outlines five pillars of health – nutrition, exercise, microbiota, rest, and emotional management. These pillars form the basis of Puntí’s longevity pyramid, highlighting the importance of lifestyle habits in determining overall health.
One of the key factors affecting longevity, as explained by Puntí, is inflammation. Long-lived individuals tend to have a lower inflammatory profile and a greater anti-inflammatory response, which helps protect against inflammation-related conditions. Managing inflammation is crucial for maintaining a healthy and disease-free life.
Puntí’s longevity pyramid consists of five steps, each focusing on different aspects of health. These steps include emotional health and tribe, smart nutrition, digestive health, physical activity, and cardiac rhythms. By following these steps and taking care of each aspect of health, individuals can improve their overall well-being and increase their chances of living a long and healthy life.
Additionally, Puntí emphasizes the importance of contact with nature as a factor that can positively impact health. Studies have shown that being in natural environments can reduce inflammation, improve mental health, and strengthen the immune system. Incorporating nature into daily life can have numerous benefits for overall well-being.
Overall, Puntí’s work serves as a valuable guide for those looking to enhance their quality of life and achieve healthy longevity. By focusing on the five pillars of health and following the steps outlined in the longevity pyramid, individuals can work towards a longer, happier, and healthier life.