What we will talk about in this article could become the new passion of fitness lovers or simply something to try out of curiosity.
In this environment certainly there is no shortage of news but this new training is a trend that is depopulating on social networks, in particular on Instagram.
It’s a Rocky Balboa workout, spartan and crude, with an unusual tool for our more modern and sophisticated times.
What is it about? Let’s find out by reading today’s article.
The training that is becoming popular on social networks and that everyone wants to try is done with this particular object
We are talking about the “tire workout”, a hashtag that boasts more than 14,000 posts on Instagram.
In Italian we can translate it with “training with the wheel” or with the tire of a car, a truck and even a tractor.
This is one of the less common tools in the world of fitness, but it seems to have considerable success among athletes all over the world.
Plus, wheel training would promise to be the perfect combination of fun and fatigue. A workout designed to sweat, eliminate stress and tension and burn some calories, also perfect to do in company.
Obviously, however, before trying it it is advisable to seek the opinion of an expert and to start it under his supervision.
In fact, there are different types of wheels and above all different weights and not all of them could be suitable for our body.
The most suitable exercises
It would seem, then, that the wheel lends itself to the realization of many and various exercises. For example, squats and lunges but also lifts and pushups. It could then substitute the kettlebell for the swing.
But there are also those who, on the other hand, walk with the wheel raised above their heads. Or whoever lifts it off the floor and pushes it forward, always throwing it back on the floor. Or even those who create real paths, putting one wheel in front of the other, to jump into them quickly.
In this way, therefore, the training with the wheel could put the whole body into play, from the calves to the shoulders, for an intense and complete session.
Finally, such a workout would have many positive functions:
- it could develop our strength and endurance;
- it could tone and sculpt the body;
- finally, it could act as a fat burner and stress reliever.
So, the training that is becoming popular on social networks and that everyone wants to try is done with this particular object which is nothing more than a wheel or tire.
We recommend, however, the utmost attention and avoid home DIY by looking for a specialized gym instead.
Deepening
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