Sometimes it takes very little to relax and feel good. There are, in fact, natural remedies that can prove to be very useful when it comes to keeping health problems under control. Today we talk about one of these.
Let’s see in detail the uses of bergamot: in fact this is the incredible summer fruit to fight stress and bad cholesterol. Let’s find out what it is and how it can be included in your diet.
This is the amazing summer fruit for fighting stress and bad cholesterol
We are talking about a very particular citrus fruit, bergamot. This fruit, in fact, according to a study by the University of Tor Vergata is a real cure-all against stress, contributing to a general relaxation of the body.
It also helps to improve the state of cholesterol by increasing the good one and decreasing the bad one.
However, to obtain the benefits we have listed, it must be used in two different ways. If you want to improve your good mood you need to use it in the form of essential oil. To obtain this format, it must be squeezed out of the peel.
To get the second, instead, just eat its pulp. The flavonoids contained within it help lower LDL cholesterol.
Alternative uses of this citrus in aromatherapy
The use of this essential oil is used in the discipline of aromatherapy. It is claimed, in fact, that inhaling it can restore serenity and eliminate bad thoughts. It would in fact induce the body into a state of relaxation. And to take advantage of this property it would be enough to propagate it in the rooms by placing it inside an oil burner or inside a dehumidifier.
A possible contraindication
If you want to start including bergamot juice in your habits, it is best to consult a doctor first. In fact, a wrong or excessive consumption can lead to problems related to blood pressure.
Deepening
This delicious seasonal fruit prevents aging and fights free radicals
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)