This is the right time to train and do fat burning exercises

The days always seem short when we have to organize the hours to devote to physical activity. It is now known, however, that a sedentary lifestyle does not bring good results and you need to find the space between work, home, family. It is not always possible to choose, because our hours do not coincide with those of the gym. Surely there are alternatives to do outdoors, such as running, brisk walking. In addition, in summer you can take advantage of the sea or the pool to swim and take long walks. Many also ask themselves what is the perfect time and duration to play sports, which are subjects of study and research.

This is the right time to train and do fat burning exercises

There is no precise official amount, but the times when it is advisable to train varies from person to person. Other factors take over, such as lifestyle, final goal, age, any pathologies, nutrition.

If the main motivation is linked to the desire to lose weight, it will be necessary to train at least 3 times a week, alternating moderate and more vigorous activities. If we lead a regular life, our muscle temperature will be high in the late afternoon and we will perform better. Not recommended late at night, as it may affect sleep and the quality of night’s rest. Playing sports in the afternoon, when the body is in full swing, relieves stress and gives you more time to recover.

Intense hours will not be necessary, 40 minutes of exercises or activities, recommended by your coach, will be enough. In the morning, shortly after waking up, it seems to be a great time to reactivate the metabolism. A run or walk of at least half an hour, usually preceded by a suitable breakfast, would be useful for eliminating fat. Doing aerobic activity early in the morning will awaken your energy, put you in a good mood and we won’t find queues on the street and in the gym.

To speed up your metabolism and not get confused, this is the right time to train and do fat burning exercises.