Doing constant physical activity is now known to be good for both the body and the mood. But are we sure that training is enough to stay healthy and fit? We discover the surprising results of a new study, according to which sport and healthy eating must travel in unison
Healthy food or exercise alone is not enough for prevent chronic diseasesthis is the result of new research.
Most people know that working out and eating right are key components of overall health.
But a study published in the British Journal of Sports Medicine suggests that going to the gym will not counteract the consequences of consuming high-fat foods, and that a healthy diet alone cannot undo sedentary habits.
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I study
An international team of researchers looked at the data of nearly 350,000 participants, and followed them over a ten-year period.
Study participants, mean age 57, were healthy at the start of the study, meaning conditions such as cardiovascular diseases, cancer or chronic pain.
By analyzing the self-reported questionnaires, the experts categorized people’s diets based on quality. For example, high-quality diets included at least 4-5 servings of fruit and vegetables per day, 2 or more servings of fish per week, less than 2 servings of processed meats per week, and no more than 5 servings of red meat per week. week.
The researchers also measured activity levels using responses from another questionnaire, which asked for the total minutes spent walking and doing moderate physical activity, such as carrying light loads or cycling at a steady pace, and physical activity. vigorous lasting more than 10 minutes.
Not surprisingly, people with higher levels of physical activity and better quality diets had the lower mortality risk.
Overall levels of physical activity were associated with a lower mortality risk, but those who regularly engaged in strenuous exercise had a particularly low risk of mortality from cardiovascular disease; even just 10 to 75 minutes a week made a difference.
So, research has shown that any type of exercise is good for you, but you can’t rely solely on training to maintain good health, as you need to pay attention to nutrition as well.
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Source: BMJ
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