“Mens sana in corpore sano” the ancient Romans said. This ancient saying has not ceased to be true even today. In fact, psychological well-being is directly proportional to the care we use for our body both in terms of nutrition and sport.
Today we deepen the first aspect, analyzing the benefits brought by one of the most loved foods of this period. In fact, this summer fruit has almost zero calories and is a mine of precious vitamins. Let’s find out together which fruit it is.
This summer fruit has almost zero calories and is a treasure trove of valuable vitamins
We are talking about an absolute protagonist of our tables, the watermelon. This can be eaten on its own or enjoyed with a squeeze of lemon after meals or as a snack. Few people know that this fruit conceals amazing qualities.
The first is certainly lightness. In fact, it is by far the least caloric fruit after lemon. In fact, it contains just 30 kcal per 100 grams. This is because it is mostly made up of water and this helps to hydrate our body while also fighting water retention. It is therefore an excellent ally in low-calorie diets.
Vitamins A and C but also phosphorus and magnesium
But not only that, eating watermelon is also a synonym for well-being. Mainly it contains vitamins A and C. The first is useful for our eyes and our bones, the second instead has antioxidant properties and fights free radicals.
Furthermore, the watermelon, inside, is also rich in magnesium and potassium, two very precious elements especially during the heat of these hot and sultry months.
Finally, it also boasts a good amount of citrulline which, despite its somewhat facetious name, is very useful for maintaining the elasticity of our arteries. In fact, the risk of hypertension and heart disease decreases.
Deepening
This tasty summer vegetable has almost zero calories and is perfect for the diet
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)