Movement and physical or sporting activity are excellent strategies for preventing many diseases and living a long time. Those who do not prefer particular sports or do not want to spend prodigious sums of money for technical equipment, can take advantage of the walk to keep fit. In these cases it is useful to know that there are different forms of walking, each suitable for specific purposes that provide different levels of intensity.
The importance of choosing the style that suits your needs
Walking can be synonymous with relaxation as well as sporting activity. There are those who walk to keep the line and those who use this activity to take their mind off the ordinary everyday life. The latter fact is confirmed by the science that highlights how much walking is useful in stimulating the creative process in a person. We illustrated the data that emerged from an interesting scientific study in the article: “Walking every day produces a further and extraordinary unexpected effect according to science”.
Those who think, on the other hand, that walking is not enough to train the whole body, could change their minds by trying the Nordic Walking version. Thanks to the use of specific sticks you can follow a complete workout as we have illustrated here.
Another type of walk that deserves particular attention is the one that takes place in the water. The summer offers the opportunity to take advantage of the heat and the beaches to practice a similar outdoor activity and guarantee a workout at no cost.
This type of walking can improve health in an extraordinary way
The walk in the water is a real panacea for many people. This variant is excellent for people undergoing rehabilitation, for pregnant women or for the elderly. Water helps support the body and at the same time offers resistance to improve effort. Those who prefer high-intensity training sessions know that water also lends itself to rather demanding programs with guaranteed results.
Walking in water reduces blood pressure and helps to burn calories quickly, promoting the loss of extra pounds. Furthermore, such exercise has positive impacts on osteoporosis, arthritis and joint pain. Some scientific studies have shown, not surprisingly, the effectiveness of aquatic training for the reduction of numerous pathologies of the cardiovascular system. This type of walk can therefore improve health in an extraordinary way. The further advantage that is offered in the summer is the possibility of practicing such a sport outdoors and in a completely free way.