Eating is one of the primary activities of man. Without the right daily calorie intake, our entire body could be affected. Science tells us it’s important to pay attention to which foods you choose, but the times of the day you eat are just as important. Eating unregulated and between meals can negatively affect health and could lead to very unpleasant consequences.
Your heart could be at risk if you always skip this meal
Doctors suggest that proper nutrition is critical to health. But they also tell us that it is equally important to eat regularly, according to the schedules linked to our metabolism. Eating at unregulated times or even skipping meals would penalize physical and mental activities and push you to put on extra pounds more easily. The damage doesn’t stop at the line. Always eating irregularly could be the cause of much greater dangers such as diabetes and high blood pressure.
Science tells us that skipping breakfast can be a big mistake. In a study published in the journal Circulation and carried out by the American Heart Association, not having breakfast in the morning could lead to heart disease. Those who skip breakfast would have a 25% higher risk than the average of having heart problems over time.
Those who skip breakfast can have unpleasant consequences even during the day. Studies reveal how the brain would slow down its activities if it went without glucose for over 16 hours. In the morning you should set aside at least 15 minutes for a varied breakfast, made up of minerals, vitamins, carbohydrates and proteins. Those who are not hungry or have no time should at least have a coffee and a biscuit.
Those who eat beyond this hour would gain weight more easily and increase the waistline
Few people know that eating irregularly at times away from meals can promote obesity and other serious diseases. Brigham and Women’s Hospital in Boston (USA) together with the University of Murcia in Spain have done some interesting research on this subject. Researchers from these universities have studied the health effects of some volunteers of meals eaten away from the canonical hours. The results they have achieved may surprise you. Those who are used to eating after 3 pm will have a much better chance of gaining weight and therefore of enlarging the waistline. This is because those who are used to postponing lunch, then also delay dinner.
An unregulated diet, therefore at times far from meals, would send the metabolism and our body into confusion. This is why, according to US and Spanish doctors, those who eat beyond this hour could gain weight more easily and increase the waistline. But the consequences could be far more serious. According to a study published by the International Journal of Obesity, those who have an unregulated diet during the day would also risk promoting diabetes, high blood pressure and obesity.
To stay healthy and fit, doctors give two tips. During the day we feed our body at least every 2 hours and we consume carbohydrates in a decreasing way throughout the day. Abundant at breakfast, eat carbohydrates in good quantities at lunch, limit them if not eliminate them at dinner.
Of course, you also need to eat in moderation. There are foods that eaten in abundance can be very dangerous. We talk about it in this article: “It is surprising how much the risk of early death increases for those used to eating these foods in large quantities”
Deepening
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