To extend your life just stop eating these foods that could harm your health

In the foods that arrive on the tables of Italians, three ingredients are hidden that maybe you eat daily and that could literally shorten your life. This is explained by many doctors and researchers who are experts in wellness, nutrition and nutrition. The Experts of the Editing of ProiezionidiBorsa have decided to summarize their authoritative opinions to help readers find a new well-being.

When it comes to nutrition, in fact, many doctors argue that it must be borne in mind that real problems do not arise from exceptions or from knowingly eating the classic ‘whim’. Transgressing from time to time is good for the mood and spirit. Although it can sometimes hurt from a physical point of view, it satisfies a lot on an emotional level.

Foods to be categorically avoided

The problem, on the other hand, is chronicity, the continuous intake over the years of certain foods and substances that harm the metabolism, accelerate aging and favor the emergence of pathologies. Many authoritative doctors argue that in reality, to extend life, it is enough to stop eating these foods that could harm your health.

Some ingredients, in fact, are so subtle that they hide in the food that everyone eats every day. In number, among other things, very high. This is information known to those who are more attentive to nutrition, already covered in many books and articles. Nothing new even for those who carefully follow ProiezionidiBorsa. The worst enemies of health are sugars, some types of fats and excess salt.

To extend your life just stop eating these foods that could harm your health

These three nutrients are extremely widespread in industrial foods which, in fact, have changed the eating habits of many people. A book by Michael Moss entitled ‘Sweet Salty Fats’ clearly emphasized how mixtures of sugars and fats, or fats and salt, are used in a very sophisticated way to create processed foods. This is in order to make them appetizing and pleasant to eat.

The point is that these foods, in the right quantities, are not a problem for the body at all, quite the contrary. What makes them really bad for your health is the fact that they are so intertwined in everyone’s eating habits. The best thing is to limit the consumption of industrial products and prefer natural and homemade foods.