It may be that after this winter you find yourself with a few extra pounds. Then we start a little diet to lose weight and eliminate excess fat. Months of hearty and caloric foods have made us gain weight and swell the waist. The time to lose weight has come, but how do you go about it?
Rather than resorting to extraordinary diets, some advice is useful. Before starting to reduce the quantities of food, let’s adjust the times for breakfast, lunch and dinner.
Attempting to diet alone could even lead to the opposite effect. Instead of losing weight, you risk gaining weight. Creating the right times for eating is the basis for proper nutrition. To lose weight and have an iron health, first of all you need to regulate meal times.
Inside our body there is a real biological clock. It regulates the timing of the functions of the human organism. If with our behavior we out of phase this clock, some balances jump. In fact, giving up lunch or dinner could change our metabolism and confuse our body.
To lose weight and have iron health, here are the best times to have breakfast, lunch and dinner according to the experts
By misleading the timing of our meals we could run into some ailments. These include weight gain and digestive disorders, such as reflux and dyspepsia. For example, those who skip breakfast are at greater risk for heart disease, according to the American Heart Association. On the other hand, those who do not have a regular diet risk diabetes, high blood pressure and obesity.
According to experts, our brain does not receive glucose, at most every 16 hours, its functionality would risk slowing down. For this reason, breakfast becomes the most important meal of the day. It serves to activate the brain after we wake up. For those who are not hungry as soon as they wake up, a small snack would be enough, even a coffee and a toast. Then it will recover in the middle of the morning.
The rules for eating well without gaining weight
According to research from Brigham and Women’s Hospital in Boston, eating after 3pm could cause discomfort. In fact, those who eat late, often dine even late, thus risking gaining weight and enlarging the waistline. On the contrary, those who eat first see their weight regularize.
For a well-regulated pace, something should be taken every 4 hours. Rather than load the body by concentrating everything on lunch and dinner, it would be better to break up. Eat the same quantities, but spread better throughout the day.
According to experts, the foods that can be eaten safely are fruits and vegetables. Instead, carbohydrates such as bread, pasta, rice, etc., which provide calories, must be consumed in a decreasing manner. So we will have a rich breakfast, a fair lunch and a frugal dinner. In this way, health will always be at our side.
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