As our doctors always remember, Aladdin’s magic lamp is not needed to prevent certain diseases that often depend on our habits. The onset of a tumor can be linked to many environmental, genetic and dietary factors. And if this is the sneaky tumor that by the time it manifests it may already be too late to try to prevent accidents such as stroke, the main actions depend on us. To successfully prevent stroke, 180 minutes a week of sport and decreasing this food could be useful as scientists and researchers advise. A healthy and balanced lifestyle according to the latest medical studies helps prevent stroke in 80% of cases.
Less sofa and more walks
We certainly do not discover now that a sedentary lifestyle is one of the greatest enemies of our health. and here is where we must never put the cell phone so as not to ruin it or undermine our health for further risks. If we then add smoking and alcohol consumption, we will really be the protagonists of the risk of a stroke. More and more international medical studies are remembering that even a simple half-hour walk a day at a steady pace is enough to prevent heart disease. In fact, remember that stroke feeds mainly on three important factors:
- too high blood pressure;
- diabetes;
- hypercholesterolemia.
And we also remember that it is possible to lower blood sugar without medicines but with only 1 exceptional trick that few people know.
To successfully prevent stroke, 180 minutes a week of sports and decreasing this food may be helpful
Here then is that by following medical advice, abandoning the comfortable sofa and putting on gym shoes will give a great hand to our health. Together with the limitation of too salty foods and those full of saturated fats. An example above all? The magnificent, fragrant and crunchy french fries are unfortunately the example of an extraordinarily tasty and equally dangerous food. According to statistics, a stroke occurs every four minutes in Italy and in 30% of cases the subjects remain disabled.
In 8 out of 10 cases, the analyzes and examinations show that a correct lifestyle could have saved the subject. Every year in Italy there are over 200,000 cases of stroke.
Numbers that should really make us think. We remind you that all these news and these data can be found on the major Italian sites of medical associations and on the portal of the Ministry of Health.
Deepening
All those who suffer from these diseases are unaware of the grave danger of eating tomatoes