Toned arms and no loose skin with 3 simple exercises to do in the water

On holiday by the sea we have the opportunity to train and tone the body avoiding sweat and fatigue. There are many types of exercises that can be done in the water or on the shoreline. Many of them allow you to lose weight and calories easily and with short training sessions. Everyone knows that one of the most difficult places to tone is the arms. Precisely it is the part under the arms that gives more problems when creating the so-called “curtain effect”.

To eliminate accumulations of fat under the arms, it is not enough to work on the muscles. In fact, specific and localized exercises are necessary. In the water it is possible to work on some parts of the body that we usually lose sight of in normal training. Only with freestyle swimming do the arms work a lot and with movements that we don’t normally do. Alternating styles is a great way to train all the muscles in your arms and shoulders. Backstroke style is required for the triceps. For the biceps it is better to take advantage of the free style that also sculpts the shoulders. Again, let’s see how to have toned arms and no loose skin with 3 exercises to do in the water.

Toned arms and no loose skin with 3 simple exercises to do in the water

The first exercise is to enter the water until the chest is wet. It starts with the arms extended at the sides. With the palms of the hands open and the elbows attached to the body, the water moves by making a movement towards the shoulders. It ends by returning the forearm to the starting position. To be repeated at least 2 times for 20 repetitions.

Subsequently, a really easy and effective exercise harnesses the resistance force of the water. It starts with the arms open laterally at shoulder height. Continue with the palms open trying to move the water by bringing the arms in front and behind. The movement must be slow and accompanied by inhalation and exhalation.

For the last exercise we start with the arms extended forward at shoulder level. The palms of the hands should be wide open and facing down. In this position, the arms are brought down until they reach behind the torso. This way you train that section of the arm where fat tends to accumulate. At the same time, with all three exercises, the pectorals and deltoids are strengthened. To take advantage of the sea and lose weight, in this article you will find 3 exercises for the whole body.