Turmeric The Land of Taste
Do you want to lose weight without forgetting the taste in the kitchen in a dusty corner? Choose turmeric and you will not regret it.
If in the summer, thanks to the muggy weather and the incessant heat, you feel like leisure e relaxin Kitchen we focus more on fresh foodsalso for to break down the heat around us and the body. We tend to uncover ourselves more and show more to the other layers of our skin, which we tend to cover up in the fall and winter months.
For this reason many people go into crisis, not feeling in top physical shape. In some cases, during the cold periods, they have exceeded the lunches e caloric dinnersthey didn’t move much and now i results are seen. Still others are scared shitless of the much-talked-about and dreaded one costume fittingwhether they have to go to the beach, the lake or the pool.
This doesn’t just apply to donne, since even the men in recent years they have shown great self care and of your own body. Clearly if you want to lose weight it’s better avoid fad diets and ask our help first doctor and then to a dieticiano one nutritionist.
Turmeric, a great ally of our line
For our part we can begin to implement a lifestyle less sedentary and drink the canons 2 liters of water per day. We say yes to movement, as well as simple walk in the fresh air. We focus more on the table seasonal fruit and vegetables. Beyond that, we could include more of one in our diets spice which is not only very good, but the top for fitness.
In fact it intervenes on the so-called metabolic processeswhich underlie the overweight. It also overpowers strongly the extra kilos and the dreaded one water retentionwhich is the number 1 cause of cellulite and other types of blemishes. It also helps us to deflate and avoid the creation of swelling, especially in the areas of the abdomen. We are talking about turmeric.
Turmeric The Land of Taste
How many to take per day
Moreover this spice for some years it has been widely used in the making herbal teasto be enjoyed either warm That cold during our day. However, if we want, as nutritionists will be able to say, lose weightwe can take 400mg of dry extract of the latter per day.
To do this we can opt for one supplement capsule to be taken twice a day, possibly before lunch and dinner. In any case, before acting it is advisable to ask more advice to your treating physician. We then add that the curcuma it should not be assumed in any way if you have them bile duct problems e you ulcer nor during pregnancy e feeding time.