Very little is missing for summer and, of course, we do not want to be caught unprepared. After all, the costume rehearsal becomes a fixed thought, starting from May. Well, we are already at the end of May. What can I say, we have to get under it.
If doctors and nutritionists advise us to adopt a healthy and balanced diet, accompanied by physical activity, it means that it is the right way to follow. How do you lose weight? First, by eating and avoiding fasting. This is the first fundamental rule.
We should eat 5 meals a day, not large ones. Fruits and vegetables would be recommended for their vitamin support, but again, attention should be paid to the quantity. Training is essential in this phase: the more we go into a calorie deficit, the more fat we burn.
Of course, to achieve a flat stomach we should make sacrifices, but with perseverance and dedication, especially if followed by a specialist, we could succeed. Assuming you are following a diet prescribed by an expert, let’s remember the essential physical exercises to reduce belly fat.
The flat stomach workout
We burn tons of calories for the summer with these exercises. Today we will see a useful circuit to achieve the desire to have a sculpted belly. Let’s start with the sit-ups. We lie with our backs on the mat, with our arms behind our heads and our legs bent and slightly apart. With our hands behind our heads, we push outwards. Let’s run 15.
The second exercise is called reverse crunches. We start from the previous position, but this time the arms must be placed at the sides, while the legs must be together. We raise the legs, trying to maintain the contraction of the abdomen. Let’s run 15.
The third exercise is called a sitting twist. We raise ourselves with the back, bending the legs and swing right and left with the torso. Let’s do 20. The fourth exercise is the leg crunches. The starting position is the same as in the first exercise, but the legs should be brought together and lifted. We push the head with our hands outwards. Let’s run 10.
The fifth exercise is the famous plank. We stay in position for 20 seconds. Next, you need to perform 20 seconds of side plank, i.e. the side plank. The last exercise in this circuit is the back extension. We lie down with the belly facing down. We put our hands behind the head and feet pointed on the floor. We raise the chest and head, contracting the buttocks and abdomen.
We burn lots of calories for the summer with these effective and useful exercises to have a flat and steel stomach
Through this circuit, if done right, we could burn many calories and, in the meantime, strengthen the belly muscles. Performed daily, these targeted abdominal exercises can help you reach a flat stomach early and sculpt it like steel.
Recall that, for success, you need to take breaks of 30 seconds between one exercise and another. We hydrate the body by drinking at least 2 liters of water a day, but during the exercises we drink small sips.
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