Foods that calm heartburn
Heartburn is a common problem that can be alleviated by carefully choosing what you eat. There are several foods known for their properties to calm this condition. In this article, we will focus on those foods that can help you manage and control this ailment.
Fruits and vegetables
Fruits and vegetables are a great option when it comes to combating heartburn. In particular, fruits high in fiber, such as apples and bananas, can reduce heartburn symptoms. Leafy greens, such as spinach and kale, are also good choices due to their low acid content.
Whole grains and seeds
Whole grains, such as brown rice and oats, can be beneficial in soothing heartburn. Flax seeds, for example, are also a great option due to their high fiber content and anti-inflammatory properties.
Foods with high water content
Finally, foods with high water content, such as cucumber, cantaloupe, or watermelon, can help dilute stomach acid and relieve heartburn. Always remember that you have to drink plenty of water to maintain good digestion.
Daily strategies to calm heartburn
Heartburn can be uncomfortable and sometimes painful. However, there are several daily strategies that can help you calm it down effectively. These can range from dietary changes to certain over-the-counter medications. It is important to remember that although these suggestions can be effective, you should always consult a health professional before starting any new regimen to treat heartburn.
Diets and Eating Habits
One of the main factors that can cause heartburn is diet. Eating fatty, spicy, or high-acid foods can trigger heartburn symptoms. As part of your daily strategies to calm heartburn, you should focus on maintaining a balanced diet low in these foods. Smaller, more frequent meals throughout the day can also prevent your stomach from producing too much acid.
Antiacid Medications
For some, dietary changes may not be enough to control heartburn. In these cases, over-the-counter antacid medications can be an effective strategy. These medications can neutralize the acid in your stomach, providing temporary relief. In any case, before taking any medication it is crucial to consult a health professional to make sure it is the right treatment for your heartburn symptoms.
Natural remedies that calm acidity
Heartburn is a common disorder that many of us experience from time to time. It generally occurs due to the foods we eat and our lifestyle. Fortunately, there are several natural remedies that can help soothe heartburn and provide immediate relief.
Aloe Vera
Aloe Vera is known for its healing and calming properties. Consuming its juice, especially before meals, can prevent heartburn and relieve symptoms for people who suffer from it regularly. Aloe vera oil can also be useful in treating heartburn.
Apple cider vinegar and honey
Apple cider vinegar along with honey is an effective combination to treat heartburn. Apple cider vinegar helps balance acid levels in the stomach, while honey provides a calming effect. Simply mixing a teaspoon of each in a glass of water and consuming it can ensure relief.
Herbs
Some herbs such as chamomile, licorice and mint can also calm heartburn. You can make an infusion with these herbs and drink it. There are also natural pills of these herbs available in the market that are useful in preventing and treating heartburn.
Why can some foods calm heartburn?
Heartburn is a burning sensation that occurs when stomach acids rise into the esophagus. Various foods help calm this burning thanks to their ability to neutralize these stomach acids. Let’s explore how and why these foods can provide relief.
1. Alkaline foods
Alkaline foods are those that have a pH greater than 7, and it is known that these foods can help neutralize excess acidity in the stomach. Leafy green vegetables, legumes, and fruits, such as bananas and apples, are some examples of alkaline foods that can help calm acidity.
2. High fiber foods
Foods high in fiber, such as whole grains, nuts, and seeds, can also decrease acidity. Dietary fiber helps digestion and prevents stomach acids from rising into the esophagus.
3. Agua
Although often overlooked, water is vitally important in calming heartburn. By keeping our body hydrated, we create the necessary conditions for our digestive system to function efficiently and achieve adequate neutralization of stomach acids.