National Ear Love Day Brings Attention to Risks of Headphone Use
March 3rd marked the 25th National Ear Love Day, and a trending topic on Weibo highlighted the potential risks of frequent headphone use, particularly for those in their 60s. The hashtag #360 PRINCIPLES OF FREQUENTLY USING Earphones gained traction as netizens discussed the importance of protecting their hearing as they age.
According to the World Health Organization (WHO), prolonged exposure to high volumes through personal audio devices, such as headphones, can lead to irreversible hearing loss. Medical experts recommend following the “3 60 principles” when using headphones: keeping ambient noise levels below 60 decibels, limiting headphone volume to less than 60%, and using headphones for no more than 60 minutes at a time.
Exposure to sounds exceeding 85 decibels is considered noise pollution and can result in noise-induced deafness over time. This condition is often characterized by damage to the cochlear receptors, leading to sensorineural deafness.
The gradual nature of hearing loss makes early detection challenging, but data from WHO suggests that over 1 billion young people worldwide are at risk of irreversible hearing loss due to excessive headphone use. Expert warns that the proximity of headphones to the ears can damage hair cells, causing irreversible harm.
As the adage goes, prevention is better than cure. By following the recommended guidelines and being mindful of the potential risks, individuals can safeguard their hearing health for the long term.
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