Exercise is good, if you double the time spent relaxing even better, but no exaggeration, because it …
physical exercise
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breaking latest news – One exercise a day keeps the doctor away. More and better than the …
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Health
How many times a week do you have to train to see results and for how long? The study that dispels the myth
by adminAccording to a recent study, the frequency of exercise rather than single long training sessions are found …
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(ANSA) – ROME, AUGUST 19 – Relaxing with a 15-minute sauna session after exercising protects against cardiovascular …
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Dark chocolate and exercise every day. A simple recipe, within everyone’s reach, to combat frailty and malnutrition …
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That Covid 19 has upset our life, our habits, our routine is a fact. “I stay at …
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“The first thing I did in my life? Breathe! Only over the years, however, and especially swimming, …
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Those suffering from osteoporosis should not fear physical exercise: on the contrary, even an intense activity, as …
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“You know what my favorite part of the game is? The chance to play,” said 1980s football …
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Health
Breast cancer, sports and nutrition during chemo and radiotherapy? Here’s what the science says
by admin“Can I run if I’m on chemotherapy?”. “Can I go back to the gym if I haven’t …