7 types of exercise recommended during fasting, let’s follow them

16

MOMSMONEY.ID – During fasting the body will become weak due to lack of energy & body fluids. Therefore, you should not exercise carelessly during fasting.

Sports that are permitted during fasting are types of exercise that do not cause dehydration or muscle injury.

Meanwhile, the types of exercise that should not be done while fasting in the month of Ramadan are sports that rely on physical strength & have high intensity.

Such as lifting weights, running fast, and doing CrossFit WODs include push up, pull up, sit up, and squat consecutively.

Also Read: 8 Fruits & Vegetables that Contain High Amounts of Water, Recover the Body from Dehydration

Launching from Men’s Health, Sports that rely on physical strength & have high intensity depend on the intake of carbohydrates digested by the body.

Meanwhile, fasting makes you run out of carbohydrates just to carry out daily activities. This is why high intensity sports are not allowed.

It would be better if you do low-intensity exercise while fasting. Because this type of exercise only relies on burning fat.

So, what types of exercise are safe to do while fasting? Summarized from BFI Finance, Men’s Health, and Mind Body Green Movement, check out the following article!

Also Read: Check out these 8 Tips for Healthy Ramadan Fasting for Diabetes Sufferers, Dos & Don’ts

Walk slowly on treadmill

Do cardio exercises such as walking on top treadmill It is very safe to do this while fasting. In fact, there are many bodybuilders who “fast” first before starting to train.

But please note, cardio sessions must still be carried out at a low intensity.

Low intensity cardio will burn more fat in a fasted state. Meanwhile, high intensity cardio exercise will only burn carbohydrates in the body.

Also Read: 6 Tips to Maintain Weight During the Month of Fasting, Beware of Hungry Eyes!

On foot

Walking and jogging are types of exercise that are safe to do while fasting and are very simple.

Walking while fasting not only keeps your body healthy, but also makes your mind less stressed.

When your stomach is empty, walking makes the body cut fat so it can be used as a way to diet.

It is recommended to walk before breaking the fast for 20-30 minutes.

Go up and down stairs

Want another simple sport? Try going up and down stairs.

Going up and down stairs is a type of exercise that is safe to do while fasting. This can be done anywhere and anytime, as long as there are stairs.

When you’re working, it’s better to take the stairs than to go up lift & escalators. Even though it is a little tiring, the fat in your body can be burned well without draining too much energy.

Also read: Strong tips for fasting all day while working, anti-fatigue and sleepiness

Yoga and Pilates

Low intensity exercise is always the right choice when fasting. Like yoga & pilates for example. Both types of exercise are safe to do while fasting in the month of Ramadan.

While fasting, exercising at a low intensity is considered much better than exercise that uses physical strength, such as lifting weights.

If you want to choose yoga & pilates during fasting, it is recommended to do this exercise once a week.

Also Read: 6 Safe and Effective Diet Tips for Diabetes Sufferers

Jump rope

Jumping rope is a type of exercise that is safe to do while fasting. Jumping rope is also very suitable for those of you who are lazy about going out of the house

This type of exercise can burn more calories, balance the body, and improve heart function.

However, it is recommended to do rope jumping before breaking the fast to avoid dehydration.

Bicycle

Also read: Do it now, this is how to prevent prediabetes from becoming diabetes!

The type of exercise that is safe to do while fasting is cycling. You can do this activity while ngabuburit, because the weather is no longer as hot as during the day and it is also starting to get closer to breaking the fast so it doesn’t cause dehydration.

Cycling can also effectively reduce excessive stress so it is beneficial for mental health.

Aerobic

Just like the others, aerobics is also a type of exercise that is safe to do while fasting.

Aerobic It is classified as a type of low-intensity cardio exercise that will burn fat in the body, not burn carbohydrates.

Those are 7 types of exercise that are safe to do while fasting. The seven sports above are low-intensity sports that can burn fat in your body, you know.

Check other News and Articles at Google News