3 per day are enough to lower blood pressure and treat hypertension

The help that food can provide us to fight and prevent the most varied health problems is formidable. Not only fruit and vegetables but also meat, fish and what we drink are the extra weapon to feel good with mind and body. For example, who among us would have thought that this well-known antioxidant drink could help us against prostate cancer? Today we will talk about another very common problem of men and women, high blood pressure, and a natural remedy to put an end to it. Let’s find out together what it is.

A common evil for which we are directly responsible

At times we will certainly have heard a friend or relative complain about the high values ​​of his blood pressure. The problem is usually due to an incorrect lifestyle, made up of a diet rich in fat and calories and lacking in fiber. Let’s not forget that even unhealthy habits such as alcohol and smoking can raise their values. We remind you that according to the ISS (Istituto Superiore di Sanità) a normal pressure should be between 120 mmHg maximum and 80 mmHg minimum.

Hypertension usually has no clear symptoms, but it should not be underestimated. The consequences could also be serious, such as the risk of stroke and heart attack. The ISS recommends measuring blood pressure at least twice a day to monitor its values.

3 per day are enough to lower blood pressure and treat hypertension

Science is often relied upon to understand what can actually benefit us. And with good reason. In fact, research has finally revealed which food we cannot do without to safeguard our health. These are the very tasty kiwis. The study in question certifies that 3 per day are enough to lower blood pressure and treat hypertension.

The benefits that this fruit can bring that we find every day in the supermarket are truly amazing. By regularly adding kiwifruit into the diets of some subjects with above-normal pressure, the researchers found that by the end of the experiment, the values ​​had dropped. The credit, although not certain, could go to lutein, an antioxidant with beneficial effects on the body. For this reason, we would do well to integrate more kiwifruit into our diet from now on.