We take them every day at the table, perhaps without even knowing what they are for specifically. Let’s talk about vitamins E, many of us know the most famous ones such as C and B. But also D, which we take great with the sun in these weeks and which would be so good for the skin and bones. But there are so many vitamins and their world is constantly evolving. Since fruits are born linked to the crossing of other fruits and to various selections. Today we will be looking at a vitamin that we often see referred to as “inositol” in supplements. A substance that theoretically we should take in a regular and balanced way simply with a varied and common diet. But even in the case of this vitamin, its excess could lead us to some quite annoying and inappropriate symptoms.
A mission to serve the brain
Ally of the brain to keep it young and the enemy of cholesterol, even this non-vitamin vitamin would have some small attention to follow. This medical study also remembers that vitamin B7, or inositol, would stand out as a real ally of the brain. Curious how it is considered a non-vitamin vitamin, in the sense that it belongs to the composite group of non-vitamin vitamins of the large group B. A technical license of medicine that would still recognize the merits and virtues of this useful substance, for example, to relax the mind and fall asleep. We may find it in supplement packs to sleep better and relieve stress before bedtime. Always, obviously on medical prescription. Its action, linked to that of magnesium, would promote greater brain concentration, but also greater relaxation.
Ally of the brain to keep it young and cholesterol killer, this vitamin taken in excess could cause loss of appetite and digestive difficulties
When our grandmothers told us as children that eating nuts and bananas made you smarter, they were right. In fact, science would have documented that the vitamin B7 contained in these 2 foods would lead to greater brain elasticity. Furthermore, 2 other of its primary functions would be those of:
- help the liver in purification;
- counteract the arterial oxidation caused by free radicals.
We find it in eggs and meat, dried fruit and bananas, whole grains and citrus fruits. But, beware that, as experts point out, exceeding its intake could cause us to lose appetite and suddenly stop the regular digestive process.
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