Vitamins are very important nutrients for our health: they strengthen the immune system, protect us from free radicals, help muscles and cognitive abilities.
Not only that, they are essential for the growth and development of cells. When vitamins are insufficient, our body sends us specific signals.
In this case, supplements and nutrition come to us by car. They provide us with all the elements necessary to eliminate the alarming symptoms.
Let’s talk about vitamin B5
We have seen how important vitamins are, but we at ProiezionidiBorsa, today, want to talk about vitamin B5.
Its benefits are probably less well known than those of groups A, B, C and D. But the vitamin in question is just as important.
Vitamin B5, or pantothenic acid, is a water-soluble vitamin. It cannot be accumulated in the body, but must be taken daily through food.
The foods that can help us to integrate this vitamin are very varied: offal, kidney and liver, egg yolk, dried mushrooms and yeasts. A good part of vitamin B5 is found in whole grains, in particular it is present in the outer layers.
Attention, those who are deficient in vitamin B5 could experience this problem in their skin and hair
Vitamin B5 is very important because it not only helps in moments of fatigue, but also acts on the skin and hair.
That’s right, it is the most suitable vitamin for hair care. It repairs them, strengthens them and makes them more shiny. Promotes their growth and calms scalp irritations. It is present in many products that take care of our hair.
Not only that, this vitamin is very useful for skin health. According to this study, vitamin B5 not only prevents the formation of wrinkles but also promotes wound healing.
Warning: those with vitamin B5 deficiency could experience this skin and hair problem.
A deficiency of pantothenic acid can therefore cause weakening or hair loss and difficulty in healing the skin.
Of course, we always recommend that you follow the instructions of your doctor.
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