Changing our lifestyle can be key to preventing premature aging and improving skin. Blueberries, maqui and goji are the berries of health, an elixir of youth, with many beneficial properties. Taken daily, they improve our well-being with the contribution of flavonoids, vitamins and minerals. But let’s go step by step and analyze the health benefits of berries.
Blueberries, maqui and goji are the berries of health and an elixir of youth
Blueberries, maqui and goji berries are rich in flavonoids, vitamins and minerals. They counteract aging and are considered among the most powerful natural antioxidants.
Maqui originates from Patagonia and resembles blueberry. In addition, both blueberry and maqui have an important function in protecting eyesight. But maqui is also a powerful anti-inflammatory that can counteract generative diseases and regulate blood sugar levels.
Goji berries are considered as “the fruits of long life” and contain a mix of beneficial properties that can protect the tissues from aging and stimulate the production of white blood cells that serve to defend the body.
In addition to having an excellent flavor, blueberries are rich in vitamins, flavonoids and minerals, they are considered a true elixir of youth.
How to take health berries, fresh or dried?
Berries can be taken both fresh and dried for breakfast combined with cereals. Or, as an afternoon snack, for example mixed with natural yogurt and ideal with the addition of oat flakes or any other whole grain.
In addition, a fruit with a thousand benefits, which has returned to the fore in recent times is the fruit of the pomegranate. Considered a real “super food”, a food with healing properties that counteracts the action of free radicals. In addition, it contains anthocyanins to protect the skin from UV rays.
The pomegranate is a fruit rich in vitamins and phenols. Daily intake considerably improves the appearance of the skin and is a valid ally to combat disorders related to menopause and andropause.
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