Cheeses, which ones to avoid if you suffer from high blood pressure? Let’s find out together which ones we can eat and which absolutely should be excluded
The high pressure it is a problem that should not be underestimated, in fact it can lead to something really terrible for our health and for our life. Therefore, precisely for this reason we must be careful, not only with our lifestyle but also with our diet.
Especially in this period when it is hot and we want to eat things that are not really good for our body or our pressure.
Cheeses, which ones to avoid if you suffer from high blood pressure?
Eating too much fat and too salty does not bring any benefit to our body, indeed the consequences are very dangerous.
In fact, some summer cheeses can be really dangerous, especially if we consume them too much. In fact, it’s okay to eat a couple of times a week, but every day absolutely not.
The cheeses that can negatively affect a clinical picture are feta and halloumi: feta is perfect for salads and is very suitable for grilling. A 2014 research, however, found that the average halloumi salt content is 2.7 grams per 100 grams while feta contains about 2.51 grams per 100 grams. Precisely for this reason, regular consumption can increase blood pressure and exposes us to a greater risk of heart attack and stroke.
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In the end, a very small change in our diet is enough to reduce the risk of heart attack, which can arrive following a very high pressure peak. Just don’t overdo these cheeses to be able to live with more peace of mind.