Breast cancer is a pervasive and ancient disease, with roots dating back to ancient Egypt. Despite the advanced treatments available today, prevention remains key in the fight against it. According to experts, regular physical activity, particularly aerobic exercise at least three times a week, can significantly reduce the risk of developing breast cancer. Additionally, maintaining a healthy lifestyle, including following a Mediterranean diet rich in whole grains, vegetables, and legumes, can help lower the risk by 27%.
However, the reality is that a significant portion of the population does not engage in regular physical activity, with 36.9% of Italian women leading a sedentary lifestyle. This, combined with high rates of overweight and obesity, smoking, and alcohol consumption, increases the risk of not only breast cancer but also other dangerous diseases.
It is important to note that excess weight after menopause significantly increases the risk of developing breast cancer. In addition to physical activity and a healthy diet, regular medical check-ups should not be neglected as part of a comprehensive approach to prevention.
In conclusion, it is essential to prioritize a healthy lifestyle, including regular exercise and a balanced diet, to reduce the risk of developing breast cancer. By following these guidelines, individuals can take proactive steps in reducing their chances of experiencing this devastating disease.