The holidays are over but are those little breaches of the rules being felt? Here’s what’s good to eat to get back in shape.
After the holiday season filled with large meals and perhaps one glass too many, many people are now feeling the effects of their indulgences. From swelling and heaviness to digestion difficulties and a couple of extra kilos, it’s time to intervene to regain general well-being and lose any excess weight.
One way to do this is by following a detox diet for a few days. By abandoning excesses and indulgences, and instead focusing on a more balanced diet, individuals can start feeling better in no time.
Some general tips to follow include incorporating daily exercise, choosing fresh foods over pre-packaged ones, limiting fatty and fried preparations, and opting for fiber and protein instead of carbohydrates. It’s also important to drink plenty of water and avoid alcohol and carbonated drinks for a few days.
When it comes to nutrition, it’s recommended to eat plenty of fruits and vegetables, along with foods rich in fiber like legumes. Fruits like pears and vegetables such as cabbage, broccoli, spinach, and artichokes are all great choices due to their detoxifying and antioxidant properties.
To stimulate the metabolism, yogurt and oats are great options, especially when consumed for breakfast. Throughout the day, it’s important to drink plenty of water and indulge in fruit and vegetable juices like fennel, celery, carrots, and kiwi.
Choosing home-cooked meals over dining out can also help individuals manage their food choices and portion sizes more effectively. With a little self-control and attention, just a few days of following these dietary guidelines can help get everyone back into good shape after the indulgent holiday meals.