The World Health Organization has officially labeled stress as the “Evil of the 21st century,” highlighting the widespread impact it has on individuals of all ages. Doctors recommend incorporating physical activity into your weekly routine as a way to combat stress and prevent being overwhelmed by its effects.
In addition to physical activity, cultivating social relationships and prioritizing rest are essential for leading a peaceful and balanced life. Often, feelings of tiredness, stress, and nervousness can lead individuals to neglect social interactions and compromise their sleep quality. However, making time for social activities and ensuring restful sleep are crucial steps in managing stress effectively.
Experts also emphasize the importance of incorporating certain foods into your diet to combat stress. A curated anti-stress shopping list includes items such as ricotta, pumpkin, oats, jujubes, almonds, chocolate, saffron, valerian, clarified butter, and courgette flowers, all of which are rich in vitamins A, B, C, D, and omega-3 fatty acids.
By prioritizing physical activity, social connections, restful sleep, and a balanced diet, individuals can better cope with the pressures of daily life and reduce the negative impacts of stress on their overall well-being.