The secret to losing weight – ifood
Losing up to 10 kg in a month is possible if you follow some very specific rules. We’ll reveal the secret that few know.
Losing weight is a concern for many people. Whether it’s just a couple of kilos or many more, every day around the world there are those who fight a silent war with their scales.
For this reason, among the most searched words on the web, especially in certain moments such as just before the summer and immediately after the holidays, we find the word diet.
But beyond the purely aesthetic factor, it is often more of a health issue than anything else. In fact, it is now certain and established that health begins at the table, and that many pathologies and problems are largely also due to bad diet.
Well, in recent times there is a type of diet that is becoming popular online and which allows you to lose weight in a short time but also to feel better. Let’s find out what it is.
Diet: lose 10 kg in 30 days
The diet we are talking about was created by two nutritionists, Melissa Hartwig Urban and Dallas Hartwig, and allows you to lose a lot of weight in just 30 days, the duration of the program. There are a few points though that differentiate it from normal diets, and the first is that it absolutely is any type of rudeness is prohibited even very small, because it could invalidate the entire process followed and therefore lead to failure.
Because the peculiarity of this program is given by the fact that you shouldn’t worry about it nor focus on the kilos to be lost or lost, which are not important. Attention must be placed only on the rules to follow, and in order to do so we must carefully check what we buy and prepare meals in advance so as not to fall into any type of temptation.
What does the program consist of?
There are some ways to follow this type of diet – foods to absolutely avoid, and are milk and derivatives, legumes and derived products such as tofu and soy milk, with the exception of green beans and peas. All cereals and pseudo cereals such as quinoa and buckwheat. And obviously derivatives such as bran. All types of sugar and sweeteners, natural and artificial, so no to honey and stevia, and the products that contain them. What is left in practice? Meat and fish, fruit, vegetables and eggs to be seasoned with spices, salt, vinegar and clarified butter.
The principle on which this particular diet is based is that extra pounds are the body’s response to one inflammatory state, due to some foods. By eliminating them, we will bring our functions back to normal and we will lose weight and feel even better. Obviously as with any other type of diet restrictive Before starting, you should consult your doctor.