Dizziness will no longer be a problem with these methods to prevent it

There are those who suffer from altitude, those who car, there are those who suffer from seasickness and those who can’t stand traveling by plane. Different forms of vertigo, different causes. The aspect, however, is that unpleasant feeling that everything revolves around us, and may be accompanied by other symptoms, such as nausea, vomiting and / or fainting. But with these methods of preventing them, dizziness will no longer be a problem.

Why does dizziness happen?

In many cases dizziness is caused by a little oxygenation of the brain, very often produced by a drop in blood pressure. Other mild causes can be hypoglycemia, often related to diabetic disorders.

The question becomes more serious when there are diseases of a certain importance, such as heart and vascular problems, at stake. In these severe situations, dizziness is accompanied by changes in vision, rapid heartbeat, loss of speech, headache.

Stress and hearing problems such as labyrinthitis can also cause dizziness.

Dizziness will no longer be a problem with these methods to prevent it

There are several methods to prevent them or to make them pass, let’s see some of them.

Undoubtedly a recommendation is to avoid abrupt and sudden movements of the body. Particularly when it comes to getting up from a sitting position or vice versa. Sometimes it takes time for the blood to reach the brain and oxygenate it in the right way. So, get up slowly! In cases of sugar deficiency, supplement with energy fruit, such as bananas, or chocolate.

When it comes to motion sickness or seasickness, one piece of advice is to always keep your gaze fixed on the horizon. We never lose focus on something fixed, which can be the horizon like any other object that remains stable. This is particularly effective on the boat during some crossing or in the car, to restore balance.

The last method is to put your head between your legs when sitting. This should speed up the blood supply to the brain, and therefore lead to more oxygenation.