If you want to live longer, eat these foods, you will live ten years longer. What doctors never tell you.
The life it is a wonderful gift that we owe preserve with great care and infinite respect. However, we must not direct this attitude only towards the our but also in that of others. And it is for this reason that it is recommended to use your head and a lot of caution when we are driving for example.
In any case, to feel good with others, we first need to perceive ourselves in harmony with ourselves. So love and respect each other assuming that respect is the most primordial form of love. Only in this way will we then be able to love and respect other people. It is also essential to find the right psycho-physical balance thinking seriously about your own health.
The latter is very fragile and very capricious. We must dedicate time to ourselves and never forget that we are what we eat. Therefore it is always strongly recommended to follow as much as possible a diet understood as nutrition, healthy, varied, balanced and controlled where they must never be missing, as nutritionists advise us, fresh seasonal fruit and vegetables.
Live ten years longer by including certain foods in your diet
Beyond that, it’s a must try to keep yourself hydrated constantly, drinking the standard 2 liters of water a day, even better if still. Another cure-all is to sip relaxing herbal teas in the evening before going to bed e deflating and draining after lunch. Well it is too green tea, matcha would be the best, though keep your metabolism alive at any age.
It is necessary to always move in this direction sleep 8 hours a night and regularly practice sports. We don’t necessarily have to join the gym. Even just walking around the house is enough. And then it seems that in order to stay younger and fitter for a long time, as well as living ten years longer just insert more some foods in your diet. We reveal them to you.
The Fantastic Four and more
Let’s talk about milk, dairy products, vegetables, nuts and legumes. They immediately follow them cereals, fruit generally, fish and white meat which is much preferable to the red one. This last tip is also super valid for those suffering from chronic gastritis. It’s also good not to overdo it with eggs and possibly eliminate carbonated and sugary drinks.
Also pay attention to Don’t overdo it with alcohol. We can allow ourselves a glass of wine but we don’t go beyond that, especially in the hottest periods. Let’s not be strongly attracted by processed meats, from super tasty sauces and too many complex carbohydrates. Let’s not eliminate them completely but rather try to reduce their portions.